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Adam Answers Quora Questions

What is the remedy for a disc bulge (which results in lower back pain) other than medication and surgery?

What is the remedy for a disc bulge (which results in lower back pain) other than medication and surgery?


Why is chronic back pain so draining?

Why is chronic back pain so draining?


What is the best way to cure L4 and L5 disc problems?

What is the best way to cure L4 and L5 disc problems?


How long does it take for a herniated cervical disc to heal, so you can begin running again?

How long does it take for a herniated cervical disc to heal, so you can begin running again?


Why do people still do sit ups if they are bad for the back?

Why do people still do sit ups if they are bad for the back?


If I do it scared am I a coward for feeling fear and doing it?

If I do it scared am I a coward for feeling fear and doing it?


How do I reduce lower back pain without medicine?

How do I reduce lower back pain without medicine?


Is there a way to erase our memories? I feel suffering with my life.

Is there a way to erase our memories? I feel suffering with my life.


What exercises can I do to keep me fit, if I have lower back pain due to a bulging disc?

What exercises can I do to keep me fit, if I have lower back pain due to a bulging disc?


Should I invest $7000 in a life coach programme ?

Should I invest $7000 in a life coach programme ?


Why is it hard for people with chronic pain to remember stuff?

Why is it hard for people with chronic pain to remember stuff?


How is frequent urination and lower back pain related?

How is frequent urination and lower back pain related?


How does age affect the ratio of people with upper back pain to lower back pain?

How does age affect the ratio of people with upper back pain to lower back pain?


What is the treatment for disc protrution and herniation?

What is the treatment for disc protrution and herniation?


What are some ways to know if I have a herniated disk?

What are some ways to know if I have a herniated disk?


What are common causes of back ache?

What are common causes of back ache?


How can I deal with stress due to a family member’s chronic back pain?

How can I deal with stress due to a family member’s chronic back pain?


How do I transition into becoming a life coach as a profession?

How do I transition into becoming a life coach as a profession?


How can I confirm disc herniation. Is is permanent?

How can I confirm disc herniation. Is is permanent?


How do Cortisone shots help with back pain?

How do Cortisone shots help with back pain?


What is the treatment for 3 herniated discs?

What is the treatment for 3 herniated discs?


What are the pain points and struggles for coaches who are trying to get clients? Is it lack of marketing, promotion strategies or something else?

What are the pain points and struggles for coaches who are trying to get clients? Is it lack of marketing, promotion strategies or something else?


Is hyperextension back exercise good to do if I have a bulging disc on my lower back?

Is hyperextension back exercise good to do if I have a bulging disc on my lower back?


What are the causes of back pain?

What are the causes of back pain?


What causes lower back pain?

What causes lower back pain?


I’m 25 years old with chronic lower back pain that is now speaking throughout my body. Does anyone else have this issue?

I’m 25 years old with chronic lower back pain that is now speaking throughout my body. Does anyone else have this issue?


What are the best training/certifications to be a life coach?

What are the best training/certifications to be a life coach?


What are the treatment options for chronic pain (back pain, neck pain, facial pain, etc.)? I’m not getting relief with medicine, and I’m not willing for surgery.

What are the treatment options for chronic pain (back pain, neck pain, facial pain, etc.)? I’m not getting relief with medicine, and I’m not willing for surgery.


What are the requirements to become a life coach?

What are the requirements to become a life coach?


How does fibromyalgia, neuropathy pain, I.B.S., and MS come together with sciatica, spinal stenosis, and herniated disks on nerves?

How does fibromyalgia, neuropathy pain, I.B.S., and MS come together with sciatica, spinal stenosis, and herniated disks on nerves?


Should I continue physiotherapy if it hurts?

Should I continue physiotherapy if it hurts?


Indian Men: What scares Indian men?

Indian Men: What scares Indian men?


What is the best bed for a side sleeper with chronic lower back pain?

What is the best bed for a side sleeper with chronic lower back pain?


Which is the best type of bed & mattress to avoid lower back (lumbar) pain?

Which is the best type of bed & mattress to avoid lower back (lumbar) pain?


Are reclining chairs/sofas bad for my back?

Are reclining chairs/sofas bad for my back?


Do I have back pain because I ride my bike to school everyday for 35 minutes each way with a laptop and textbooks in my backpack?

Do I have back pain because I ride my bike to school everyday for 35 minutes each way with a laptop and textbooks in my backpack?


How do I become a certified life coach?

How do I become a certified life coach?


Is it okay to go running with a bulging lumbar disc L4-L5?

Is it okay to go running with a bulging lumbar disc L4-L5?


What are the best options for career changers without previous experience to enter the Health and Wellness Coaching industry?

What are the best options for career changers without previous experience to enter the Health and Wellness Coaching industry?