Adam Answers Quora Questions
How is it possible to cure disk bulging and nerve compression in the L5 and L6 region? How does the spine go back to its original position?
Are bulging discs incurable?
How do you stop lower back pain after a microdiscectomy?
I’m a 38 year old runner and triathlete who is two months into treatment for a severely herniated disk at L5-S1. Has anyone else returned to physical activity from a similar back injury? What was the time frame? Did your back pain completely go away?
My herniated disc was confirmed by an MRI and I received physical therapy. Are there no benefits in doing abdominal exercises?
What is the best coir mattress or spring? I have lower back pain.
How much pain would I be in with a full blown herniated disk? I hurt my back recently from weightlifting and have sciatica. It is mild and I’ve had it for a few months. I’m thinking this is due to a herniated disk, but I would be in more pain, right?
If I have a bulging disc that is pressed against my nerve, and I feel pain in my lower back, is the pain caused by my emotions or by the nerve being pinched?
Does sciatica pain in S1 always mean there is a ruptured or herniated disc problem?
How useful are chiropractors for treating lower back pain, especially herniated discs?
Does an inversion machine help spinal stenosis?
Are yoga, pilates, or some other sports best for back pain?
When you have back pain, or other types of pain, under what conditions do you use ice? In what conditions do you use heat?
Is a microdiscectomy a permanent treatment for disc prolapse?
How does acupuncture give effects on low back pain? Should I give it a try on it since I have a severe low back pain?
What is the best way to strengthen my lower back after suffering from a herniated disc?
Why am I waking up with back pain when I am only 29 and why does the pain go away later in the day?
Are there any successful entrepreneurs with chronic pain that maybe started their business with chronic pain?
Can acupuncture completely heal a herniated/bulged disc?
How effective is acupuncture for back pain?
How important is it to be certified in techniques that set me apart?
What kind of doctor should I see for neck and hand pain?
If you’ve got chronic pain, what’s your biggest challenge/frustration?
What is the best medication for severe lower back pain?
Are there abdominal exercises for a sacral herniated disc?
What is the best thing to do with sciatica pain, and how could I relieve it?
What is the permanent cure or solution for cervical spondylosis?
How can you stop or slow down your chronic pain without medication?
How big is the online coaching market?
What is the best couch to buy for bad backs?
How long does sciatica last?
How often should one do swimming for it to be effective in alleviating lower back pain?
What does it mean when one who feels pain says, “it is sharp”? What is its difference with “intense” and “dull” pains?
What’s hydrotherapy? Could it be useful for my chronic pain?
How can I cure back pain? My father has constantly been going to the doctor and they always take an X-ray and give him medicine. His pain is constantly increasing. Is there any solution to this?
Will a soft collar help with neck and shoulder pain?
What are some alternative comfortable chairs that are great for watching TV or working on a laptop without back-pain?
What painkiller tablets should I use for sciatica nerve pain?
Do you wake up with lower back pain that makes you feel so stiff you can hardly bend to put your shoes on? If so, what is the cause?
Why does the sciatica cause knee pain?
Would you consider an ice bath to treat sciatica?
What could be causing upper middle back pain while lying down?
Should I do deadlifts and squats if I have a herniated disc at L5-S1, and my PT and family doctor said it’s ok?
What is the right treatment for a herniated disc? My wife has had it for the last week and she is always crying because of the pain.
Is it possible to have a phobia of tattoos?
What’s the best way to relieve back pain?
Is there a cure for chronic nerve pain (lower back and shoulder)? I have them for years and the treatments only work to calm but not to cure.
Can B12 shots help with numbness from sciatica?
Why does my mid/upper left back hurt when I stretch my neck (look downwards)?
Can muscle imbalance around the scapula cause chronic neck pain for 8 months? Which one is better to see, a physiotherapist or a chiropractor?
Which mattress pad is best for back pain?
Why do we have chronic pain?
Does turmeric and ginger work for joint pain?
What might be the reason for my back pain?
What correctional exercises are good for lower back problems?
What are the best office chairs for back pain?
What are some innovative ways you deal with chronic pain?
I’m a teen competitive tennis player and I have lower back pain. Who can help me?
Can someone with herniated disc surf?
What exercise routines do you recommend for people with chronic back pain?
What are some good exercises, if any, to ease back pain?
How are the causes of pain in lower right side of the back developed?
Why does herniated disc pain worsen at night?
What’s the best way to sleep or sit with a herniated disk?
Does being rich make you happier?
What are the best sitting, standing, walking and sleeping postures to avoid low back pain?
What is the remedy for a disc bulge (which results in lower back pain) other than medication and surgery?
Why is chronic back pain so draining?
What is the best way to cure L4 and L5 disc problems?
How long does it take for a herniated cervical disc to heal, so you can begin running again?
Why do people still do sit ups if they are bad for the back?
If I do it scared am I a coward for feeling fear and doing it?
How do I reduce lower back pain without medicine?
Is there a way to erase our memories? I feel suffering with my life.
What exercises can I do to keep me fit, if I have lower back pain due to a bulging disc?
Should I invest $7000 in a life coach programme ?
Why is it hard for people with chronic pain to remember stuff?
How is frequent urination and lower back pain related?
How does age affect the ratio of people with upper back pain to lower back pain?
What is the treatment for disc protrution and herniation?
What are some ways to know if I have a herniated disk?
What are common causes of back ache?
How can I deal with stress due to a family member’s chronic back pain?
How do I transition into becoming a life coach as a profession?
How can I confirm disc herniation. Is is permanent?
How do Cortisone shots help with back pain?
What is the treatment for 3 herniated discs?
What are the pain points and struggles for coaches who are trying to get clients? Is it lack of marketing, promotion strategies or something else?
Is hyperextension back exercise good to do if I have a bulging disc on my lower back?
What are the causes of back pain?
What causes lower back pain?
I’m 25 years old with chronic lower back pain that is now speaking throughout my body. Does anyone else have this issue?
What are the best training/certifications to be a life coach?
What are the treatment options for chronic pain (back pain, neck pain, facial pain, etc.)? I’m not getting relief with medicine, and I’m not willing for surgery.
What are the requirements to become a life coach?
How does fibromyalgia, neuropathy pain, I.B.S., and MS come together with sciatica, spinal stenosis, and herniated disks on nerves?
Should I continue physiotherapy if it hurts?
Indian Men: What scares Indian men?
What is the best bed for a side sleeper with chronic lower back pain?
Which is the best type of bed & mattress to avoid lower back (lumbar) pain?