Read Adam Heller‘s answer to How can I treat L5-S1 Disc bulge which is causing a pinched nerve? on Quora
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05Oct
Should I do deadlifts and squats if I have a herniated disc at L5-S1, and my PT and family doctor said it’s ok?
Read Adam Heller‘s answer to Should I do deadlifts and squats if I have a herniated disc at L5-S1, and
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05Oct
I’m a 38 year old runner and triathlete who is two months into treatment for a severely herniated disk at L5-S1. Has anyone else returned to physical activity from a similar back injury? What was the time frame? Did your back pain completely go away?
Read Adam Heller‘s answer to I’m a 38 year old runner and triathlete who is two months into treatment for
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