Have you had ongoing or intermittent pain for longer than 6 weeks?
![](https://zeropainnow.com/wp-content/uploads/1.jpg)
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Does applying heat or ice provide even a tiny bit of temporary relief?
![](https://zeropainnow.com/wp-content/uploads/2018/07/2.jpg)
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Does exercise or movement temporarily reduce your level of discomfort (even a little)?
![](https://zeropainnow.com/wp-content/uploads/3-1.jpg)
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Have you been told any of the following? Surgery won’t help, or you have a muscle, nerve, tendon or degenerative problem?
![](https://zeropainnow.com/wp-content/uploads/4.jpg)
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Does your level or frequency of pain ever change?
![](https://zeropainnow.com/wp-content/uploads/5.jpg)
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Does your level of pain or discomfort ever change when you are distracted or have a change in lifestyle such as a vacation?
![](https://zeropainnow.com/wp-content/uploads/2018/07/6.jpg)
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Do you have any history of Gastrointestinal or other tension related problems such as IBS, constipation, ulcer, gastritis, reflux, tension or migraine headaches, hives, eczema, or any other tension related issues?
![](https://zeropainnow.com/wp-content/uploads/7.jpg)
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Have you tried any other methods of curing your pain such as surgery, drugs, physical therapy, acupuncture, chiropractic, exercise, pain clinics, Yoga, Meditation, or anything not included in this list?
![](https://zeropainnow.com/wp-content/uploads/8.jpg)
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Does the location of your pain ever move -- even slightly?
![](https://zeropainnow.com/wp-content/uploads/9.jpg)
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Do you have any of the following traits? Be honest with yourself. Perfectionist, Spiritual or Religious, People Pleaser, Need to Be Liked, Do-Gooder, Sensitive to Criticism, Overscheduled or Overwhelmed, Controlling, Slightly Compulsive, Hard on Yourself and/or Very Dependable?
![](https://zeropainnow.com/wp-content/uploads/10.jpg)
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Pain Test
I'm %%personality%%
![](https://zeropainnow.com/wp-content/plugins/wp-viral-quiz/views/img/big-loader.gif)