*Disclaimer : Individual results may vary
Annee experienced chronic pain for forty years because she believed that she injured herself in an automobile accident. She sought treatment with chiropractors, orthopedic surgeons, and internal medicine physicians. Despite being compliant with their treatment recommendations, her pain would always return. Annee continued to experience limiting back pain because she was diagnosed with a disc abnormality.
As Annee used the Zero Pain Now® process she learned that Diversion Pain Syndrome is the real cause of most ongoing back pain and body pain. She also learned that most people diagnosed with bulging discs, herniated discs, stenosis, or fibromyalgia actually suffer from Diversion Pain Syndrome. Annee has freed herself from any pain and returned to playing with her children, running, hiking, and performing ballet. By implementing these tactics, you too can become pain free and return to your normal way of life.
Have you dreamed of returning to your favorite hobby? Have you missed playing with your children or grandchildren as they would like? Is the pain caused by sitting at your desk interfering with your concentration? It is not necessary to shortchange yourself any longer. Applying the Zero Pain Now® program can get you back into your life.
*Disclaimer : Individual results may vary
Emily experienced neck pain and other symptoms for thirty eight years. MRI scans showed structural problems and traditional treatment modalities fell short of completely resolving her symptoms. It wasn’t until she implemented the Zero Pain Now® process that she experienced complete pain relief.
Some of the methods from the Zero Pain Now® program that Emily used were journaling, looking at her hidden feelings, identifying stressors, and performing specific exercises. Emily has returned to playing golf and running four miles at a time. She experienced relief within days of beginning the Zero Pain Now® approach.
*Disclaimer : Individual results may vary
When Greg started the Zero Pain Now® program of healing, he had been experiencing excruciating neck pain for three months that was unsuccessfully treated via biweekly chiropractic adjustments. Within minutes of starting the program, Greg’s pain was substantially reduced. In a period of days, he was able to discontinue chiropractic treatment altogether. He didn’t even need the pain medications that had been offered to him by a medical doctor to treat his symptoms. Not long after, Greg returned to his hobby of horseback riding and after 4 years he remains pain free today – all as a result of applying the principles of the Zero Pain Now® treatment.
If you want to avoid medications and chiropractic adjustments, use the Zero Pain Now® book, workbook and videos to free yourself from limiting back pain and body pain. If you want to return to playing golf, tennis, or your favorite hobbies and heal your Diversion Pain Syndrome symptoms, Zero Pain Now® has an easy and affordable answer. If you’ve tried everything else and you still have pain, the Zero Pain Now® process can help you to become entirely pain free and help you get back to a full life without physical limitations.
*Disclaimer : Individual results may vary
As a result of a skiing accident, Matt was diagnosed with shoulder calcification and a rotator cuff tear by his medical doctor. He was advised by an orthopedic surgeon to undergo surgical correction. Reluctant to pursue invasive treatment to heal his shoulder pain, Matt tried conservative treatment modalities such as anti-inflammatory medications, and even alternative healing methods like acupuncture. Still, Matt continued to experience searing shoulder pain.
It wasn’t until Matt applied the principles of Zero Pain Now® to his life that he experienced complete relief from his shoulder pain. He experienced relief in a very short time and he has returned to playing golf and tennis. Zero Pain Now® will enable you to return to the activities and hobbies you enjoy.
*Disclaimer : Individual results may vary
Marianne describes how fast she was able to end her cycle of back pain and how nice it is to live without even thinking about her old pain.
*Disclaimer : Individual results may vary
I cancelled my back surgery because I’m pain free
Adam you have another fan. I’m 100% better
I did the private program with Adam and 3 decades of pain were gone in 1 day. Yes 1 day!
I told my friend about my success with Zero Pain Now and within 4 days he used it to end his pain
It works and it’s never stopped working
I’m off those dangerous opioids and have no pain
Adam thank you for changing my life forever
Wow. Just wow!
My doctor said My Pain is chronic. I say it’s gone.
No morning stiffness and pain
I’m so happy with my results I just joined the Master Zero Pain Now Coach Program
MRI said herniated disc. So what? No more pain
Adam treated me like I was a celebrity. I’m so glad I did the private session. I feel fantastic
Please Please Please share this with the world.
I walked into my doctor’s office and touched my toes. She was dumbfounded.
Hard to believe Spinal Stenosis was never the cause of my pain. Pain free!
It worked for me and now I’m getting trained so I can help others get the relief I got
It worked so well I’m now going to be trained as a Master coach.
The private program was really expensive. The best investment I’ve ever made.
It feels so great to be active again without pain.
16 hours on a plane and I hopped up feeling great.
Realized today with a big shift in pain that there was no way this could be anything but DPS. There is NO WAY pain could shift and come and go if this was due to anything BUT DPS. So huge progress.
My medical school training taught this couldn’t work but it did. Hmmm.
Now I jump out of bed in the morning painlessly.
I suffered sciatica pain for 13 years. The Advanced Virtual Session program ended it in 6 days!!
I was diagnosed with herniated disc after spending a Summer residing in 4 different homes in the last 3 months. I thought the different beds were the culprit..nope. Pain gone.
I’m back at work pain free and off of worker’s comp
First pain free summer in 17 years!
It was all BS that my golf swing was causing my pain.
Ironman triathlon! Couldn’t have done it without you Adam
Adam is a genius. I was in pain for over 30 years and in 6 days I’m free.
A client with 17 years of pain just left completely pain free. ZPN was the best training ever.
I never thought I could play basketball again. I am sooo happy.
I listened to the audio book. When I got up I noticed that I could walk much better and decided not to use the cane.
Best decision I’ve ever made was to let Adam train me as a Certified Master ZPN Coach
I referred a patient after 30 years of treatment. 2 days later pain free. – Referring MD
14 hours of travel and zero pain.
As a ZPN Master Coach I just watched another person come in with years of pain and leave dancing pain free
Bulging disc and 3 herniated discs. Dr said surgery. I said Zero Pain Now. And I have Zero Pain Now!
I have tears in my eyes as I can move for the first time in 27 years without any pain
I just stood up on a surfboard for the first time. Before ZPN I couldn’t even stand on the floor
I had a stash of pills ready from my last hospital stay. Adam you were my last hope. Thank You!!
It is possible for me to do an entire day without any pain relief tablets!
It is possible for me now to sit on a chair without my seat-pillow without being afraid that this act will severely lessen my “sitting time this day”.
Just wanted to write my success story and say “thank you” for our incredible program.
I used to refer patients to surgeons. The results have been so successful that I’m going the choose the conservative Zero Pain Now approach first. -referring MD
Summer vacation. 5 hours on a place without any discomfort
Sleep feels so great. When I turn over I don’t hurt.
For the first time in 16 years I woke up, got out of bed and had no pain.
I should have worked with Adam so much sooner!
I’m speechless. And Painless.
The beach is way more fun without pain.
I heard you talk about Dr Sarno and I got mad. Then I used Zero Pain Now and I got happy. Pain free happy!
The miracle I spoke about below actually happened and today. I’ve had almost ZERO pain. When I started the course my pain was at a 9 and today I would say it was down to a half.
I played tennis with no warmup and no stretching AND NO PAIN
My pelvic pain is completely gone and I’m able to have sex with my husband. It feels so great! Hope I can say that.
3 bulging discs and my pain was gone in 48 hours.
I was able to play golf twice this week thanks to Adam helping my patients – Referring MD
Here’s what I just heard from my client “I love you, I love you, I love you. You saved my life and I love you.” – Zero Pain Now Master Coach
I spent 15 minutes on the phone with Adam and 6 hours later all my pain was gone. Amazing
No more fibro fog. No more fibro pain. They said it was impossible but it isn’t. Happy Happy
My patient was right to ask for a referral to Adam. I don’t know how but her pain is gone. I’ll let the results speak for themselves – referring doctor
It feels so wonderful to sleep all the way through the night
I can dance again!!!
It felt so great to go surfing for the first time in 6 years
I am so happy that I became a Zero Pain Now Master Coach. I’ve already helped people in 6 different countries.
Quote from Adam – Nothing feels better than opening my email and seeing Zero Pain Now success stories. People getting their lives back
I can’t believe the results my patients are getting. But it’s true – From a referring doctor
I’ve list 41 pounds because I can move and exercise without pain
Am still enjoying my pain free life after 2 years
The US has approximately 5% of the world population and takes 80% of the pain drugs!
I was having 3 migraines and week and now zero
My pain disappeared and now I get to get trained as a ZPN Coach. I’m so excited
Adam finally someone understood my pain and now it’s gone!
The Zero Pain Now Training program has changed my life and I’m helping people every day get pain free
Not only pain free but down 27 pounds
My first pain free Mother’s day in 16 years
I’m so excited after ending a decade of pain I’m starting the ZPN Master Coach Training
Freedom feels like zero pain
I just through my daughter in the air for the first time ever. Thank you Adamm
I love the Zero Pain Now training program. I feel completely fulfilled for the first time ever
I just had my first session as a ZPN Master Coach. My client was pain free in 50 minutes. I can’t believe how great I feel
Pain free travel. Finally
Adam said fibromyalgia wasn’t chronic. He’s right. All symptoms gone!
I just kissed my chiropractor goodbye because ZPN ended my pain
Just climbed my first mountain in 16 years and Zero Pain
Pain free for 2 years. Thank you Adam…You rock
I can spend more time golfing now that I know the results will be great with my referrals to Zero Pain Now – Referring Dr.
I’ve made $75,000 more this year just because my back pain disappeared.
Adam I never believed you. I do now. Thanks.
I actually threw my 4 year old in the air AND caught her with no pain.
I used to have to walk on eggshells and now zero pain
I now have the only tool I needed
I feel like a 12!
It feeeeeels so great to exercise again. I have my life back
My doctors eyes almost bulged out of his head when he saw me moving without pain
with Adam and I got on my bike and caught him with zero pain!
My husband went for a walk and my fibromyalgia pain was a 9. 1 hour
Our entire family was in tears when they saw me move for the first time without pain in 6 years
From a certification trainee after his first session:
Awesome awesome session .. he’s down to half a point … we’re both feeling awesome … Thank you for this amazing opportunity … such an unbelievable feeling to help someone overcome such a huge struggle !!
Zero Pain Now is like the fountain of youth for my back
(From a doctor) After seeing my patients get better I’m questioning everything I’ve learned
I’ve been told for 3 years I need back surgery. 6 days with Zero Pain Now and not even a twinge
I can’t believe my toes were just there to be touched without pain
26 years of chiropractors, physical therapy and pain drugs and I was pain free in 3 days. I’m psyched!
My doctor reluctantly referred me to Zero Pain Now. He is now a big time believer.
I haven’t touched my toes in 10 years
Adam made the unbelievable – believable
It seemed too good to be true but it wasn’t
I just did yoga for the first time in 3 years with no pain. Finally! Zero Pain Now works
I just slept through the night for the first time in years
I was taking 12 Advil every day and now 0
1 day and my pain was half. 1 week and no fibromyalgia symptoms. Yay
Adam it’s been 3 years since Zero Pain Now and still feeling great
I just finished a 9 hour drive with Zero Pain. Freedom!
It’s so much fun to run with my dogs. Never thought that possible.
I am doing things physically that I never thought would be possible. I can’t wait to dance for the doctor that said I needed surgery
Not only is my pain gone but being emotionally aware for the first time in my life means I can set great boundaries.
For the first time in my life I have a great self image. I walk erect and have confidence.
I was a huge skeptic and thought my herniated disc was causing my pain. 12 days later Zero Pain Now had me completely free of pain and free to move however I want.
My doctor prescribed opioids for my pain. I didn’t want to risk getting hooked. My chiropractor referred me to Adam. In 6 days I was back riding my bike. I can’t believe it but it’s true
I got out of bed expecting my usual back pain and it wasn’t there. Can you say energy boost?
Today is a special and memorable day for me! I AM FREE!
All is well resuming all activities pain free 🙂
I feel like a super hero of my own mind again and I am so thrilled to see how I will evolve as a person from now on because seriously crossing paths with Adam’s work has been a miracle and blessing for me.
Today I am feeling great as if I was reborn back to my usual healthy vibrant, sporty easy going self.
YOU ALL ROCK AT ZERO PAIN NOW!
I have my entire life ahead to longboard and skate thanks to Adam!!
Went to the gym and performed the exercises as if I have never injured myself so Im feeling a lot more confident!
The biggest thing that has changed for me is the genuine love I feel for my family I knew I loved them but to feel it is a whole different story, and although they all drive me crazy, every one of them are mine and you gave me my family back to me. Thank you so much!
The process is working. I have more energy and less pain!
I am competing in my first Ironman Triathlon after I was told that I’d die if I tried. I already finished 3rd in a marathon.
Got the program for my back and used with great success. I do a lot of ballroom dancing these days, at 62 – 3 to 4 nights a week.
32 years in practice and this ZPN changes all the rules (referring Dr)
I love my doctor for sending me to Zero Pain Now.
5 minutes of Zero Pain Now and my TMJ pain was gone.
Never thought I’d have great sleep until my pain disappeared.
I’ve worked at the Mayo Clinic for 17 years and it took Zero Pain Now to end my pain.
The MRI meant nothing when my pain disappeared.
My first marathon. 6 months ago I could barely walk.
Being pain free was impossible before Adam.
4 hours on a plane and zero pain
It really works. I’m shocked
First time I’ve ever been treated like I really matter
6 surgeries and too many doctors to count. 2 hours with Adam and no more pain.
I’d spent over $200,000 fighting my back and neck pain. I should have used Zero Pain Now first
Pain freedom is total freedom
Doing dishes never felt liberating until doing it without back pain.
Just completed a 35 mile bike ride and my back feels great. Finally.
I forgot how great sex in without my old back pain. Thanks Adam!!!
I’ve been diagnosed with stenosis, bulging disc and neuropathy. Zero Pain Now had me pain free in 6 days.
Adam your medical cost savings per person was $320,000. WOW – Author of medical pilot program
I can move. I am free. I am pain free!
I cancelled my back surgery. I am so happy.
After all the doctors I never thought I could have no pain. I have no pain.
Such a simple process and it worked. Thank You So Much Adam
My doctor can’t believe I have no pain
I just played tennis for the first time in 6 years
They told me Fibromyalgia was chronic. 1 session with Adam and no more symptoms.
From a dr—- we’ve had 100% success with Zero Pain Now
From Adam—- 80% of the worlds pain drugs are prescribed in the U.S. That’s CRAZY!
Quote from a dr—– I keep sending patients and they keep getting better.
From Adam—- Every day I hear from people now pain free. That’s all I ever needed.
Tell everyone. My Dr. said surgery but I had Zero Pain in 4 days. Still gone!
I went from skeptic to raving fan. This really works.
How do you end back pain? Zero Pain Now.
You’re right – Bulging discs don’t cause pain. I’m free.
My back pain went from an 8 to a 0 in less than 30 minutes.
I couldn’t believe the way my pain moved around and then disappeared.
Back at work after 8 months off with pain and 1 week of Zero Pain Now.Happy, happy
I didn’t believe Adam when he said Spinal Stenosis doesn’t cause pain. I believe him now.
Red wine + chocolate and still no migraines. Thank You, Thank You, Thank You
Best support staff ever!
It was so wonderful to get out of bed and have no pain.
WOW I wish I knew about Zero Pain Now before 17 years of doctors and chiropractors.
I just shoveled snow for the first time in years without back pain. I am sooo happy.
Picking up my daughter is the greatest gift from Zero Pain Now.
Don’t know what was better – beating my husband at golf or playing without pain
Just went skiing for the first time in 5 years. Thanks Adam
My private Zero Pain Now program was the best investment I’ve ever made. I’m free.
I just rode my bike 50 miles without pain. Thank you Zero Pain Now
Zero Pain Now seemed way too expensive – Until my pain vanished!
My sciatica was gone in 4 days with Zero Pain Now
All I wanted was to push a vacuum without pain. Now I can but still don’t want to vacuum
After 16 years my back pain is gone
I finally let go of my skepticism and did Zero Pain Now. 3 Days later I was free of pain
Degenerative Disc Disease, Bulging Disc and Sciatica pain gone in one session. I still can’t believe it
2016 will be my first year without pain in a long time
I forgot how great bending can be.
The MRI says bulging disc but I say I’m pain free.
I hate Adam! Now I have no excuse not to exercise with no pain.
Funny my doctor doesn’t talk about Degenerative Disc Disease now that I have no pain.
Adam actually took my call and helped me. Thanks Adam!
Best service ever!
Going for a run. I NEVER thought that could happen again.
I just trimmed my Christmas tree without a twinge of pack pain. That’s a huge gift!
My first Christmas without pain in 16 years
2 years of bulging disc pain gone in 4 days.
You saved a life. I was witness and I’ll never forget it – Medical staff
My family came for the holidays and my back pain soared. Zero Pain Now banished the pain in 15 minutes
I’m so glad my doctor referred me to Zero Pain Now.
My back pain is a 0 for the first time in 6 years.
I made love to my husband with no pain.
I miss my chiropractor but not my pain. Thanks Adam.
Hail to Zero Pain Now. I’m free!
Funny my torn rotator cuff stopped hurting as soon as I started Zero Pain Now.
I forgot how great sleep is without pain, the doctor said surgery and I said Zero Pain Now. I made the perfect choice!
They said I’d never run again and I just finished an Ironman Triathlon.
After 2 surgeries and no relief Zero Pain Now had me without pain in 6 days!
I thought Fibromyalgia was a life sentence. I’ve been pain free for 6 months.
You’re the BEST Adam!
I couldn’t believe my spine wasn’t the cause of my back pain. I believe now. Thanks Adam.
You have the power to end your own pain. Grab it!
Every patient I’ve referred to Adam became pain free.
35 years of groin pain gone in 2 days. Impossible? Not this time.
It seemed impossible but I have Zero Pain.
It was what I needed, A simple step-by-step process.
I thought this was BS! Sorry Adam you were so right – More support than I ever imagined.
The best thing about no pain is I sleep great – 30 years of pain blamed on Spinal Stenosis. Wrong! 6 days of Zero Pain Now and no more pain!
I’d tried everything. Pain + Depression = My Life. In less than 1 week I felt great.
I had 3 herniated discs and was told I had to have surgery. 11 Days after starting Zero Pain Now I was completely pain free.
1 whole week pain free. I thought that could never happen. Woo Hoo!!!!
I keep referring patients to Zero Pain Now and they keep getting better. My biggest headache is gone.
Today was wonderful because it was my 6th consecutive day without pain.
I went to the gym and did yoga with NO PAIN!
I was diagnosed with fibromyalgia and told to expect long-term pain. Wrong! No more pain.
I didn’t believe Adam but he was right.
I just touched my toes for the first time in 16 years!
Zero pain in a week. I feel so empowered
Today is my 13th day and I’m celebrating. It works!
My first Zero Pain Now patient had no pain in less than 1 hour. This really works!2
If Zero Pain Now was around when I was on the LPGA tour I’d still be playing
I left the pro golf tour 28 years ago because of back and hip pain. 1 week with Zero Pain Now and no more pain.
After 3 surgeries and 30 years of pain I am completely pain free.
I never thought pushing a vacuum could be so rewarding.
I picked up my daughter for the first time in 2 years. Bless you Adam
I played basketball for a full hour and not even a twinge!
I can’t believe this actually works!
Such a simple process with such a profound impact. I never dreamed that I had the ability to control my pain.
I just started Zero Pain Now and I’ve already removed my back brace and zero pain.
My eyes are still tolerating the computer screen (which is still blowing my mind), and I feel like I have no preoccupied negative thoughts in the back of my head. Just happy to be living in the now pain free not dwelling on the past or afraid of the future.
Off to another great start to the day. Woke up with no headache once again!
I look like a Rock Star!
Everyday feels like a celebration since I’ve started the process.
What a remarkable 28 days. Thank you, thank you, thank you! I have achieved my goal of being pain free. I recently retired from a successful 44 year career as a physical therapist. I am sure some of the studies you read were the same as I read about patients who displayed spinal pathology but had no pain, I have a life long lumbar scoliosis with a current MRI that shows real pathology, but it took me to hear a talk you gave on-line and ordering your program to put into practice what I kind of knew but paid no attention to. So, thank you again for your program. It works if you just simply follow the easy directions. My 66 year back pain no longer bothers me!
Can’t say enough good things about o pain now . I have gotten my life back, what can you say about that? Truly a remarkable program, such great results . Doing so many things now that I didn’t before . So glad I did the program. Thank you to Adam and staff.
I am getting better at this and can keep the pain to zero or near zero 90% of the time.
Thanks for all of the guidance and patience.
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque
So much has changed –
Pain free most of the time
Riding, running, swimming, weightlifting, gardening, chores etc!
My mindset is very different as well . .
At zero today. Things are going great.
Things are going great – pain is at 0-1, I am able to recognize the emotions and melt them away and Have a general sense be cool that I have never had in my life before. I am fishing!
Feeling blessed to have found Adam and his program on the internet and for your continued support – thank you!
Ran 7 miles pain free this morning – thank you Adam Heller!
My therapist was really interested in Adam Heller this morning because of strides I am making.
Much more energy and doing things outside again.
Lift heavy objects easier now and work with more power.
I did a lot of homework before finding Adam. I thought for sure all of my books from Gary Null on juicing would reverse my arthritis and then you tell me it’s DPS – I’m finding that hard to believe but I can’t argue with the healing that is taking place in my body.
Adam could put the medical industry out of business.
Still minimal to no heart Palps and no headache upon waking – fantastic!
My neck pain is gone – just realized it moving around the kitchen!
I’ve been playing the drums for about 45 years. I’ve also had bilateral chronic knee pain for 35 years. Over time, the knee pain became worse and worse to the point where, about 10 years ago, playing the drums became very painful. My knees have always hurt much more when they are bent and felt better when my legs are straight. So, about 10 years ago, it became very painful for me to sit at a drum set for even a few minutes. But I continued to play the drums in spite of the pain because I love it so much. But I’ve had a love/hate relationship with the drums for the past 10 years because my knees hurt so much every single time I played. Today, I played the drums for an hour with NO KNEE PAIN!!! This has not happened in over ten years!!! I had so much fun playing because I wasn’t distracted by the pain!!!!!
Minimal knee pain today. Went for 30 minute brisk walk with no problem.
Today I realized that I can banish my pain by saying the emotion out loud.
I feel great at 0 most days and almost all day long – am able to lull myself back to zero or near zero almost immediately. Thanks so much.
I feel like I have come a long way in a very short time. I am so grateful for your method. Thank you!
Watched your Week 3 Video #1 again, really inspiring and good for keeping me fired up! About to head out on a vigorous walk
This is the first message that I have sent even though I have been doing the program for 4 days. I just wanted to say that this program is life changing. Not only have I gone from being in so much pain that it took hours to get out of bed to being pain free, it has also brought me back to a place peace both emotionally and mentally. I look forward to continuing the program not just in the 28 days that are laid out in the work book but also for the rest of my life.
Cant believe its 14 days already. I can do a lot of fun things now like basketball and playing ball with Grandson. I can lift heavy objects where before I would avoid them. I can go for a long walk and not worry about it. 4 wheeling is fun again so lots of nice things to do . Thanks for working with me Adam .
It helps me get thru the day easier. Feeling great .
Adam could put the medical industry out of business.
Recognize emotion right away and move on. Mowing lawn and cutting weeds around the yard, planting flowers and trimming them back. Going for a walk today several times.
Everything has changed, more energy, better sleep, more physical labor, more playtime with Grandson, more productive days at work, just feeling good about life again, thanks to this program life is now happening again.
Another really good day. It was a calm day but I did take time to focus on my emotions.
Every patient I have referred to Adam has successfully healed their pain, many in one day! The evidence is in Adam’s results.
I am feeling much better today. I was able to work on the exercises and lower the pain scale. My right arm and neck are the only pain today at @ a 5
As I reflect on the past 3 weeks, I have improved quite a bit.
Today was great. Lots of walking around again, but we added something more. We went bowling! I haven’t bowled in more than 2 years due to all the pain that I was having.28
I am very active right now. We are walking almost 10 hours a day at Disney and I am also pushing a stroller. I also have to get in and out of ride while carrying a heavy backpack. Most of these awkward movements don’t cause any pain which is great.
After 30 minutes with Adam my pain was decreased by half. 30 minutes later my pain was gone.
I was feeling hopeless. I was going through a divorce and didn’t think I would ever feel anything other than physical pain. I went through Adam’s Private Membership Program. I DIDN’T EVEN COMPLETE THE PROGRAM. I met all my huge goals and objectives in only 2 ½ weeks. I never thought I’d say it but MY LIFE IS GREAT!!
Zero Pain Now is a major step forward in the treatment of chronic, persistent and ongoing pain. Using linguistic techniques, this process rapidly accomplishes what all other therapies have failed; almost instant and lasting relief from your pain.
I urge you to experience this profound technique and follow the instructions exactly as written, and you will become pain-free.